A hot stone massage is a special type of massage therapy that entails placing smooth and heated stones on certain parts of your body to help you relax and ease muscle tension. A hot stone massage is seen to offer better results compared to other traditional massage options. This article explains the way a hot stone massage is done and its benefits.
What is a Hot Stone Massage?
As earlier stated, a hot stone massage is a type of massage therapy where your therapist uses heated stones to massage your body. The stones may be placed on your stomach, chest, face, spine, palms, or other body parts that require relaxation. Along with placing the heated stones on your body, therapists can implement other techniques like vibration, tapping, long strokes, kneading, and circular movements.
Hot stone massage is a technique that dates back hundreds of years, and is an incredible way to loosen up muscles. This helps the massage method to be more penetrative to inflamed and sore muscles in your body. The hot stones mainly used are black volcanic rocks, which range from large to small and are naturally smooth due to the movements of sea or river water. Hot stone massage has to be conducted by a trained professional.
Benefits of a Hot Stone Massage
- Relieves Muscle Tension
Hot stone massage increases the flow of oxygen in your muscles, helping them relax and eliminate any tension that has built up. If you happen to notice any tightness or stiffness in your muscles, you should consider getting a hot stone massage, as it helps release tension and ease the muscles.
- Relieves Pain
Hot stone massage therapy helps relieve pain. It has been linked to symptom relief in individuals with distinct certain health conditions such as fibromyalgia and rheumatoid arthritis. In these cases, hot stone massage reduces pain and increases range of motion. Research shows that one hot stone massage session helps minimize the levels of the P substance, which is involved in transmitting pain signals around your body. A hot stone massage will definitely help you feel better by relieving pain than other traditional methods.
- Improved Blood Circulation
Your massage therapist starts by working on trigger points in your body prior to commencing the actual massage. The heat from the hot stones penetrates into your body, opening up blood vessels. This helps to increase your overall blood circulation. Through this, your body can automatically be able to manage fatigue, which is a condition that tenses the muscles and causes lactic acid buildup.
- Relieves Stress and Anxiety
If you usually experience high levels of stress and anxiety, hot stone massage can help sooth your body, which balances the metabolism and calms your mind. This goes a long way in assisting you to deal with any levels of stress.
- Improved Joint Flexibility
Since hot stone massage relieves muscle tension, it thus helps to increase an individual’s joint flexibility. This massage technique helps people relax, making it easy for them to move. Individuals with joint disorders can therefore benefit from hot stone massage.
- Mental Advantages
Apart from physical benefits, hot stone massage comes with an array of mental advantages. Hot stone massage allows you to deal with stress, anxiety disorders, and depression. Although hot stone massage should not be a substitute for your mental healthcare, it can be a good addition to your treatment plan.
- Boosts Immunity
Hot stone massage may also boost your immunity. Research shows that a single session of hot stone massage therapy has been linked to an acute effect on the body’s immunity. In fact, hot stone massage can help ensure a normal blood pressure in your body, which goes a long way in preventing many health conditions.
- Better Sleep
If you struggle from getting restful sleep due to discomfort or muscle tension, a hot stone massage can come in handy by assisting you to relax the muscles and make your mind clear. This helps you enjoy undisturbed and rejuvenating sleep through the night.
- Reduces Cancer Symptoms
Hot stone massage can also help minimize the unbearable cancer symptoms such as pain and anxiety. This makes an individual’s recovery process tolerable.
Hot stone massage is a kind of therapy, which entails the positioning of special hot stones on certain parts of your body to help you achieve therapeutic benefits. The hot stones implemented are usually river rocks heated in sanitizing water. Getting a hot stone massage helps relieve muscle tension, reduce pain, improve joint flexibility, and achieve better sleep, among many other benefits.