By Roy Berendsohn, Popular Mechanics 1. Stretch first Don’t be in a hurry to get outside. Stretch thoroughly using the same sorts of moves that runners, mountain bikers and other athletes use. Stretch your hamstrings, stretch your back, and stretch
Massage is no longer only offered at spas or in professional locker rooms. You can get a massage at many medical offices, the mall or even in many airports. With all these options in such a variety of settings, how
The American Massage Therapy Association acknowledges that most massage therapy sessions are structured very similarly. Here at the Massage Club of Wall while each of our well qualified therapists has their own style all of our treatments follow this structure.
OK you have had your massage and are now in that “massage hangover” state of sleepy relaxation. Maybe what your therapist advised you to do now to make the most of your massage has gone in one ear and out
This is one of the most asked questions when someone is considering which type of massage is right for them. The Medical Dictionary for the Health Professions and Nursing defines Swedish massage as: A massage technique that includes effleurage, pétrissage,
The most important thing that you can do prior to a massage is prepare to relax. There are several things that the American Massage Therapy Association feels can help you to mentally and physically get ready for your treatment. Take
This is what the Mayo Clinic has to say about massage. “Brush aside any thoughts that massage is only a feel-good way to indulge or pamper yourself. To the contrary, massage can be a powerful tool to help you take
This is one of the most frequently asked questions in relation to massage. There is not one right answer for everyone. You will need to decide what is best for you based on several factors including your goals, time constraints