- Choose the Best Therapist for Your Needs
- Arrive Early for the Session
Running late for a massage makes it difficult to relax your body and mind before the session begins. Your mind takes a long time to adjust to the new environment since your therapist will also be working on a schedule, especially if they are expecting more clients afterward. When you arrive early, you have enough time to fill out any paperwork and use the restroom to relieve any stress you encountered during the day. If you do not arrive on time, everyone feels rushed and stressed. This can affect the outcome and overall experience after the session.
- Leave Your Thoughts at the Door
It is important to feel relaxed and comfortable before the session begins. Some of the things that can distract you from enjoying your massage include electronic devices, stress, and frustrations from your daily life. Both the client and the massage therapist should work together to eliminate distractions that could affect the outcome of your treatment. You can clear your mind by doing breathing exercises and a couple of stretches before the session. As you lie on the massage table waiting for your therapist, you can take a few deep breathes to prepare your body and ease your mind for a relaxing experience.
- Do Not Eat or Drink a Lot Right Before
Avoid drinking anything 30 minutes prior or eating a full meal at least 1 hour before your massage. This prevents you from taking breaks in-between the session to rush to the restroom. If possible, avoid taking alcohol completely before a massage as it causes dehydration and a lowered sensation. As a result, you will not enjoy the massage as much as you would if you remained sober throughout the session. Your therapist may apply varying amounts of pressure at different parts of your body, which can be uncomfortable if you are lying on a full stomach or your body is trying to digest a large meal.
- Get Undressed to Your Comfort Level
Many people fear to get undressed on the massage table. However, doing this is one of the ways you can get the most out of your massage. If you are getting a full body massage, your therapist will cover your privates with sheets or draping to expose more skin on the upper and lower body parts. A thorough massage can only be achieved when the skin is more exposed. However, you can still put on your underwear if that makes you feel comfortable. Avoid holding your breath or tense up when your therapist is working on a knotted muscle to make it easier to get rid of the knots.
- Hydration and Personal Care After the Massage
It is important to stay hydrated after the massage if you want to maximize the benefits of your therapy session. Staying hydrated can help your muscles respond better to treatment and help you feel less achy after the massage. Avoid any strenuous exercises right after the massage but instead, take a hot bath to relieve any soreness. The best day to schedule a massage is when you have enough time to chill out after the session.
A good massage is great for relaxing your body and mind. The only way you can reap its benefits is by establishing total health and wellness after the session ends. Feel free to talk to your therapist about what you like so that you can remain comfortable during the session. Following these simple but effective tips can help you maximize your experience and get the most out of your treatment the next time you schedule a massage.