Choosing the best type of full body massage can be confusing for people who are new to massage or want to explore other options besides their regular massage sessions. There are different types of massage therapy and each uses a distinct technique to offer benefits to the body. The best type of full body massage depends on your reasons for having a massage. Some people choose to have a massage for medical reasons, leisure, or sports injuries that require spinal manipulation to restore normal body functions. This article discusses the various types of full body massage and their benefits to determine the best type of massage for your situation.
- Deep Tissue Massage
A deep tissue massage is a good option for individuals suffering from chronic muscle problems such as injury, soreness, or imbalance. It relieves anxiety, chronic muscle pain and constricted blood vessels that causes fatigue and reduces the range of motion. During a deep tissue massage, a therapist uses deep finger pressure and slow strokes to relieve tension from layers of muscles located deep in the tissues. This type of massage can last for about 60 to 90 minutes and may vary depending on your therapist. However, deep tissue massage is not recommended for people who are overly sensitive to pressure.
- Swedish Massage
Swedish is one of the most common types of full body massage that is ideal for people who are new to massage and are sensitive to touch. A massage therapist uses a combination of techniques such as kneading, vibration and tapping, deep circular motions, and long strokes flowing in the direction of the heart. Swedish massage helps to release muscle knots and is a great choice for people who want to relax fully during a massage. It is advisable to choose Swedish massage for relaxation or managing mild pain.
- Trigger Point Massage
Trigger point massage is best suited for people suffering from chronic pain, injuries or a specific health condition. Trigger points are areas of tightness in the muscle tissues that cause pain in other parts of the body. This type of massage can help reduce pain as it focuses on relieving tension in the trigger points. A massage therapist uses broad and gentle flowing strokes in combination with stronger, deeper pressure. They focus on specific areas of your body that experience muscle tightness. It is recommended to wear lightweight clothing when going for this type of massage.
- Hot Stone Massage
People who simply want to relax from their normal daily activities can have a hot stone massage. It is quite similar to Swedish massage but uses heated stones combined with hands-on spinal manipulation. Hot stone massage helps to ease muscle tension, relieve pain and improve blood flow using the heated stones. It also helps to relieve stress and promote relaxation making it ideal for people suffering from depression. However, this type of massage is considered more expensive than a Swedish massage because of the techniques used during the session.
- Sports Massage
Unlike other types of massage, sports massage is recommended for individuals who have a repetitive use injury to a muscle because of playing a particular sport. It is used to prevent future injuries for people who actively engage in sports. Sports massage can also be used to increase performance and flexibility and is often used by athletes during off-season or breaks between competitions or championships. A therapist can alternate soothing strokes with deep pressure depending on your needs.
Which Type of Massage is Right for You?
Swedish massage and hot stone massage are used for relaxation and stress relief, as they involve a combination of basic movements. Deep tissue massage and trigger point massage are used to treat pain and certain health conditions. A therapist can recommend it based on your medical history and the severity of your condition. Sports massage is best for overall health and rejuvenation, as it helps to prevent future injuries. This type of massage is ideal for an overall energy boost and can help athletes prepare for peak performance in their upcoming competitions.
All the above types of massage can help you feel better as they address various issues in your body. Different people have different needs, which makes it difficult to find a one-fit-for-all type of massage. A therapist may adjust the techniques used in a massage to suit your preferences. However, it is recommended to schedule several sessions with your therapist to realize the true benefits of a massage.