Massage has been so underrated for a considerable amount of time but it has ultimately gained traction in recent times due to the desire to find an alternative to medication.
Lower Back Massage
This massage is well famed for its success as it targets a specific range of muscles, which are all found on the lower part of the spine. This includes the erector spinae and the latissimus dorsi among others. This massage works by increasing lymphatic and blood circulation hence enhancing the passage of nutrients around this region. This is attained by warming up the muscles while also ensuring that more toxins are ultimately eliminated.
Which Techniques Are Used to Make This Massage The Best?
Lower back massage is deemed the best massage as it eases muscular tension and tightness. This helps reduce pain hence remedying a wide range of lower back issues. The massage uses several techniques such as acupressure, myofascial release, kneading, and wringing. These techniques are explained in ore details below.
Acupressure is performed by exerting some pressure on the soft tissues. The fingers and thumbs are used to do the massage and boost the circulation of the blood in the lower back region. The pressure is applied to the muscular knots hence inhibiting the flow of blood in this area. The knots end up being broken down as the pressure is consistently increased hence rendering them much softer. Finally, the blood flow in this area is enhanced hence availing more nutrients and oxygen. This method aids in relaxation and it reduces the pain in the lower back.
- Myofascial Release
Myofascial release entails the use or application of the fingers and flat hands. It uses pressure, which is purposefully used to raise the temperature in the fascia. The pressure finally penetrates the fascia. This is meant to reduce tension and muscle tightness.
Similarly, wringing also involves the use of flat hands and fingers. This technique entails the pulling of the muscle tissue towards the center of the lower back. The pulling is done in opposite directions.
Kneading is vital as it aids to stretch connective tissues hence reducing muscle tightness and resulting in better flexibility. Increased cellular exchange helps to build up the strength of the muscles while also reducing muscle fatigue.
All the foregoing techniques help to reduce pain and consequently ensure that the muscles are properly relaxed in this lower back region.
Why is Lower Back Massage Deemed the Best for Chronic Low Back Pain?
It is vital to stress that chronic and acute back pain emanates from the signal that is sent from the brain and directly into the nerves instructing them to create very unbearable pain. This massage is crucial as it intercepts this signal from the brain. This is achieved through the friction that is developed when the fingers are rubbed against the skin thus sending a different and new signal to the brain. The disturbance helps to enhance the elasticity of the tissue while simultaneously reducing muscle tightness.
There are many types of massage such as Swedish massage, aromatherapy, sports massage, reflexology, deep tissue massage, and trigger point massage among others. They all target different areas using varying techniques. However, concerning the best remedy for chronic low back pain, the lower back massage has been cited by the relevant experts in this profession to be the best and most effective massage.
As seen, lower back massage is quite effective for dealing with low back pain. However, this massage is better if conducted by a professional therapist with ample experience, as it will be more effective. Otherwise, if you decide to use some home massage techniques, you might make the pain worse hence ending up with more serious and niggling issues. Therefore, consider using a professional to enhance your overall health and wellness.