At the outset, it is very vital to distinguish a relaxation massage from other types of massage. A relaxation massage simply entails the application of long but relatively smooth strokes primarily geared towards aiding you relax. The therapist therefore does not emphasize on working on the knots in the muscle tissue and any other possible adhesions. A relaxation massage is the kind of massage that you can find at local day spas. It is crucial in the calming and rejuvenation of the body at well-measured depths without any possible physical discomfort. This article looks at the various benefits of a relaxation massage.
- Better Blood Circulation
This is attained using long and extended strokes of the relaxation massage and its relaxing rhythm and tempo. This culminates into heightened lymphatic flow and improved cardiac return thus availing oxygenated blood to the various muscles in the body. The resulting better circulation is very vital in the improvement of general health and tissue healing.
- Less Stress and Improved Clarity of the Mind
A relaxation massage helps to reduce the levels of cortisol in the body. Cortisol is the stress hormone and its reduction results to less stress and the accompanying feeling of ease. This ensures that there is more mental clarity hence consequently elevating one’s mood.
- Emotional Stability and Less Insomnia
When the body is well relaxed and under reduced stress, you gain emotional stability. The massage is also a good remedy for insomnia as the body is in a recovery mode. Besides insomnia, the reduction of the level of cortisol in the body also ensures that there is no rapid weight gain, migraines and any potential digestive ailments.
- Recognition and Discernment of Troubling Areas
The massage ensures that the body is completely relaxed and thus, it becomes very easy to figure out any other problematic areas as they become more clear and apparent. The therapist then proceeds to apply more pressure to the affected areas while simultaneously creating the desired overall body relaxation.
- Improved Sense of Well Being
A relaxation massage is inherently therapeutic. This is because human beings generally crave for specific physical contact and they respond well to touch due to their innate primal instinct. Consequently, this results to a better and well-improved sense of general wellbeing. This also has a coupling effect of a better reconnection with your body through this relaxation massage. You should thus consider getting a relaxation massage for a better sense of wellbeing.
- Better Energy Levels and Less Pain
The aftermath of constant and regular relaxation massages is increased and augmented energy levels. When the massage is done for prolonged and extended periods, there is reduced pain in any affected areas and it aids in the physical and emotional stimulation. If you feel down, consider getting a relaxation massage.
- Remedy for Hypertension
Experts in this field have stipulated that consistent relaxation therapy is very instrumental in the reduction of both the systolic and diastolic blood pressure. The reduced blood pressure aids to curb any possible heart attacks and strokes among other varying health issues.
- Improved Immunity
Poor nutrition, insomnia and stress ultimately results into a weakened body immune system. This culminates into the inability of the immune system to guard itself against any infections, bacteria and pathogens. Constant relaxation massages aid to improve the immune systems cytotoxic capacity. This ensures that the immune system is firm and resilient hence the body is now capable of proper nourishment.
- Elimination of Bodily Waste Products
A relaxation massage aids to stimulate the lymphatic system, which is responsible for the carrying of various waste products.
- Reduction of Muscular Tension
The massage helps to reduce any possible muscular tension. The combination of this massage with diaphragmatic inhalation and exhalation enhances this outcome massively.
Based on the foregoing, it is very clear that a relaxation massage results to a very good state of calm and relaxation. This also includes improved self-awareness hence resulting into a wide array of benefits, which have a resounding and profound impact on different areas regarding your life and overall health. Therefore, it is very vital for you to take a break from the never-ending hassles of life and undergo a relaxation massage to clear and relax your mind. The enumerated benefits help to explain why the massage has become very mainstream and popular in recent times. A relaxation massage should therefore be part of your schedule to ensure that you take ample care of yourself while enjoying all the benefits that come with it.