Acupressure vs Acupuncture: What is the Difference?

Acupressure and acupuncture are treatments that connect on the idea that the main energy in the body flows via meridian points. According to the two treatments, the meridian points connect different organs of the body, carry energy, and distribute it around the body. This helps boost your body’s overall health condition. Acupressure and acupuncture are both methods used to stimulate these points. The main difference here is that acupressure makes use of firm pressure to stimulate the points, while acupuncture uses thin needles to trigger these points. This article gives an in-depth look at acupressure and acupuncture, and shows the advantages and disadvantages of each method.


Acupressure is a form of healing that was developed after it was realized that applying pressure to certain parts of the body could have a positive effect on an individual. By using their fingers to press firmly on certain points of the body, individuals realized that this helped improve energy flow in the body. This method has continued to be used as an essential healing technique.

Acupressure is preferred to acupuncture because it does not involve the use of needles or sharp objects to trigger your body. It is a great therapy for individuals suffering from conditions such as nausea, headache, and migraine. Acupressure helps arouse the endorphins, which eventually cause increased blood flow and oxygen. This goes a long way in relieving stress and boosting your overall mood. In addition to this, acupressure lessens pain, relaxes the muscles, and fosters healing. It improves your immune system and minimizes tension. Cancer patients have also implemented acupressure to relieve nausea and other effects of chemotherapy.

Individuals can administer acupressure on their own since it is a self-healing method, especially for minor ailments. One just needs to identify the right points and massage them for a few minutes.


Unlike acupressure, acupuncture is a more complicated form of therapy that requires the skills of a professional. Acupuncture needles can either be operated manually or through electrical stimulation. Once the needles are inserted in your body, they are left there for a certain time, depending on your practitioner’s advice.
Acupuncture is an excellent choice for individuals suffering from carpal tunnel syndrome, depression, infertility, menstrual cramps, insomnia, osteoarthritis, and asthma. This treatment is regarded to be more effective, as it can be applied all over the body. Through this, it is able to promote good flow of energy in the body. In addition to this, acupuncture helps prevent several sicknesses, because every needle can lower blood sugar levels, blood pressure, and even commence an anti-inflammatory process. If you are not suffering from a serious health condition, but want to boost your health, acupuncture is a good treatment for you.

Although acupuncture is a good treatment, most people avoid it because of their fear of pain and needles. Nevertheless, you should note that when acupuncture is done by a certified professional, insertion of the needles should cause little to no pain.

The Benefits of Acupressure and Acupuncture

Although acupressure and acupuncture are a bit different, both have similar benefits on your body. They help minimize muscular tension, reduce body pain, and improve blood circulation. Both promote the proper flow of energy, which is a major driving force of our body. In summary, acupressure and acupuncture boost an individual’s overall health and wellbeing.

Acupressure vs Acupuncture – Which Method Should You Choose?

Acupressure is regarded as a self-healing modality that is good for minor ailments like motion sickness, nausea, and even morning sickness. On the other hand, acupuncture is ideal for those individuals that have a specific health condition. Acupuncture patients usually have chronic issues like migraines, hormonal issues, and insomnia. The effectiveness of acupuncture can be enhanced by the use of heat, pressure, and lasers. In contrast, acupressure can only be enhanced by the use of massaging oil.

If you are new to alternative healthcare methods, you might have heard of acupressure and acupuncture, and might be wondering whether these two forms of therapies are the same. Both acupressure and acupuncture have a Chinese origin and although they are used to minimize and eliminate mental and physical pain, they are done using very distinct techniques. Acupuncture entails the perforation of the skin using small needles, while acupressure is all about applying gentle pressure on the body. Although these two methods are different, both help restore overall health and wellbeing. Therefore, your choice between the two will depend on your preference and objectives.