The lymphatic system is a vital part of the circulatory system that is made up of organs, vessels, ducts, and nodes. It is comprised of a clear fluid known as the lymph and white blood cells, which boost your body’s immune system to fight against harmful bacteria and cancerous cells. Body fatigue caused by environmental and dietary factors slows down the lymphatic system, making the body susceptible to bacteria, viruses, cold, and flu. If your lymphatic system functions poorly, it affects several organs in your body by compromising your immune system.
Massage therapy can help keep your lymphatic system in good condition because the gentle techniques used help accelerate the lymph flow. Your massage therapist uses a combination of essential oils and various motions to stimulate the lymphatic system. Here are five ways that massage therapy can benefit your lymphatic system.
- It Facilitates Healing
Gentle massage therapy helps reduce discomfort and pain by decongesting sore and swollen tissues. Applying a cleanser, moisturizer and toner is an essential skincare routine. However, lymphatic massage therapy delivers visible results such as reduced puffiness around the eyes and clearer complexion. It also lessens the appearance of wrinkles and fine lines on the forehead. It speeds up the healing process of scar tissue and may improve the appearance of stretch marks. Lymphatic massage therapy is recommended as part of medical treatment because it facilitates tissue and cell regeneration.
- Promotes Detoxification
The movement of smooth muscles allows the lymphatic system to transport fluids through the lymph vessels. The normal flow of lymph can be interrupted by health conditions that cause lymph build up in certain areas of the body. A severe buildup of the lymph can cause lymphedema, which is characterized by swelling in the arms and legs. An individual may develop lymphedema because of cancer treatments, infections or other conditions that may damage the lymphatic system. Massage therapy targets the lymph that encourages blood circulation towards the heart. As a result, it promotes the drainage of excess fluids and wastes from the body. It is one of the best detox programs because it takes a holistic approach to natural health care.
- It Reduces Stress Levels
Massage therapy benefits your lymphatic system by relaxing your muscles and easing tension. It encourages mental and physical wellbeing by reducing stress levels. This makes it ideal for individuals who suffer from severe depression and panic attacks. You will definitely leave the massage room feeling relaxed and happier than before. The feeling of the gentle treatment from a massage therapist is quite soothing, as you feel cleansed and rejuvenated after the session.
- It Eliminates Fatigue
Lymphatic massage therapy helps to reduce fatigue and boost your energy levels. A massage therapist uses gentle massage techniques to move the lymph fluid through your lymphatic system. As a result, it filters out toxins, wastes and mutant cells from your body. After the massage, you will feel more relaxed and rejuvenated because the waste products causing fatigue are eliminated from the body. The therapist applies light pressure to the auxiliary and inguinal regions, which often have a high concentration of lymph nodes.
- It Boosts Your Immune System
The increase in lymph flow consequently improves immune function and raises metabolism. The light-pressured techniques used by a therapist facilitate the flow of clean fresh lymph fluid that plays a significant role in boosting the immune system. Lymphatic massage therapy targets the lymph nodes, which are found in the groin, under the arms, under the throat, and around the breasts. It generates healthy circulation of the lymph fluid in your lymphatic system, which helps in detoxification. It also helps to increase the production of antibodies that combat bacteria and viruses that affect your health. Furthermore, it strengthens your body’s immune system to combat infection and reduce body inflammation.
The lymphatic system works alongside the circulatory system to remove excess water from body tissues and eliminate waste products from the body. Lymphatic massage therapy is a natural remedy for people who suffer from extreme fatigue, sports injuries, and strained muscles. People that experience tender trigger points or are sensitive to touch can tolerate gentle massage techniques involved in the massage process. It improves blood circulation and promotes lymph flow, which in turn stimulates immune response and improve energy. You may consider lymphatic massage therapy if you have a chronic condition, sports injury, or just want to boost your immune system for better living.